Back on it

Lately, both Sean and I have found that life has gotten in the way of some of our healthier habits. I've been hurt and sick which has made working out hard and has kind of knocked me off the path of clean eating. Sean's new job has had him working 7 days a week, 10-12 hours a day. It's just easier and less exhausting to grab something from out than it is to cook something. 

Now we are both feeling the effects of that. Clothes aren't fitting as nicely and we are both a little more tired and sluggish.  I strongly believe that straying from Paleo is what has made this sickness come on so fast and so strong. My body is fighting the virus as well as fighting all of the crap I have been putting in it lately. Eventually it was going to get tired. And now I'm paying the price. And it's been a high one. I feel awful and exhausted. 

So no more excuses. No more "we'll start Monday". Starting now we are both back to a clean eating life style. There are just too many benefits to it to keep putting it off. 

Time to fire up the grill, stop getting foods that are convenient and start eating things that our bodies need. Vitamins, proteins and good fats! 




Crappy food is yummy in the moment, but the effects of it just aren't worth it. And we've both learned that the hard way.